little bits of love
We thought we were doing pretty good in this area, that was until we took a good hard look at the products we were using, the personal items that we were using and the habits we'd developed over time. We realized that we needed to start with a few key swaps: Our Pots, Pans and … Continue reading Good Things Come to Those Who Detox – The House Part
By early March 2017, I was having so many symptoms that I was haven't a hard time figuring out what my body was trying to tell me. I didn't know it then and wouldn't know it for another 2 years but I had gallstones that were causing attacks. I also was having some pretty severe … Continue reading Good Things Come to Those Who Detox – The Food Part
Avo Bacon Breakfast Bowls The staple of any good breakfast around here generally revolves around bacon. I know, I know, perhaps not the healthiest of all foods but we love our Mennonite butchers from the market and their smoked bacon. This recipe came inspired by Tenley from the Bachelor’s Roasted Veggie Breakfast Bowl that you … Continue reading What Luke Made – Recipe(s) Are Now Live
Before we were married, my best friend Jess had texted me to tell me about this book called UnDiet from a Toronto holistic nutritionist named Meghan Telpner who had healed herself from Crohn's disease. This was before I was really even that interested in trying to heal my own chronic health issues like my Hashimoto's … Continue reading The First 3 Things I Did To Detox My Life
We were walking down King St in Kitchener on a normal day. We passed a homeless person who had their hand outstretched. As Troy stopped and checked his pockets for change, I took in the beautiful moment. There are very few people who I’ve met in life who are genuinely selfless but Troy is one … Continue reading My friend Troy & the value of a dollar
Thanks for joining me! If you're new here, welcome. I am too. I spend a lot of my life reading other people's content, digesting it and then telling people about how great it is. I figured I might as well do that myself! I've got plenty to talk about... that is until I sit down … Continue reading A Blog Is Born
Anna Aldred 